Imagine a life in which you:
Wake up with energy and eagerness to start the day
Experience more joy and contentedness
Experience less stress and anxiety
Feel confident in your own skin
Stay focused and think clearly throughout the day
Feel the radiance of youth well into your elder years
Good health is the foundation that supports this lifestyle.
But, alas, good health isn’t easy to achieve (let alone maintain).
Let’s face it—you’re stressed, overwhelmed, and exhausted. And it’s enough of a challenge just getting through the day as is.
You don’t want to run on the treadmill for an hour everyday. You don’t want to spend all of your “fun money” on spirulina powder and goji berries. You don’t want to drain every last bit of your willpower battling “unhealthy” temptations.
In other words, you want a life supported by good health but also uninhibited by the quest to achieve that.
Well, that’s where I come in.
FULL STACK HEALTH COACH
Although I’ve been interested in health for a long time, it took years of anxiety and burn out to realize my approach was way too complicated. (Turns out, obsessing over micronutrient ratios and calorie counts doesn't exactly alleviate anxiety.)
I’ve since made it my mission to simplify healthy living so you can enjoy the energy, confidence, and clarity of good health while preserving your time, energy, and money for the people and things you love.
Here’s how this works:
I filter the noise so you can focus on the few things that truly matter.
I craft systems and resources to help you start living well right now, with minimal time and effort.
I provide research-backed tips and tricks on how to build sustainable habits so you can avoid wasting time on things that don’t work (and generally make this healthy living thing a whole lot easier).